This morning hanging out in my backyard, connecting to the world, which we often forget exists, as we are so busy living 'inside' a world we have created. My 'Zen' mind was interrupted by someone I know, who in the physical world has control issues, and difficulties of 'letting go'. Instantly my energy field changed and I put up a protection shield. In those few seconds, I lost the wonderful energy
exchange I was receiving from the Universe. Instead of letting this individual take away from me, I focused on her, and started sending her love using Reiki energy. Immediately a little child appeared .... carefree, innocent, and playful. We both played on the swing (which was built for my children), and yes we giggled, and let the wind blow our hair.... singing "The world is beautiful, if you let it be!"
If you have someone in your life who takes away your 'Zen', send them LOVE, until you see them smiling back to you. It is simple, if you BELIEVE ....
Caroline Fernandes is a holistic integrative psychotherapist & a wellness life coach.