"Man Knows Much More Than He Understands"   ~ Alfred Adler ~

​Energy Psychotherapy
EP is a mind-body approach in understanding and improving human behavior, emotions, sensations, and thought process. EP focuses on the relationship between bioenergy system (Aura), neuro (brain) and electro physiological (body) processes, and mental functions.
Reiki
 “Rei” meaning “Universal Life” and “Ki” meaning “Energy”, Reiki is a spiritual healing art that originated in the East. Reiki helps to facilitate emotional and physical healing, removal of negative energies and blockages that create physical and/or emotional ailments.
​EFT
 Emotional Freedom Techniques is an acupressure technique used to treat physical, psychological, and psychosomatic ailments. Following the meridian system, EFT targets specific spots on the body with gentle tapping. EFT helps to activate energy flow, release stagnant and/or stuck energy and maintain overall balance.
Chakras
A Sanskrit word meaning “wheels” are major energy centers in the human body that contains bundles of nerves, major organs as well as emotional, psychological, and spiritual states of being. For overall well-being, all chakras need to be clear, aligned and balanced. Clearing and balancing chakras helps with relaxation, clarity,
physical and emotional healing.
​Meditation
 Science continues to show evidence that mindfulness meditation reduces negative emotions and mental disorders. There is emerging evidence that mindfulness meditation changes the structure and function of the brain regions that involved emotion, self-awareness, and
helps regulate attention.

​Psychotherapy
A process of talk therapy that supports healing. It works with various presenting concerns including anxiety, sexual dysfunctions, grief and loss, life transitions and adjustments, spirituality and religious, maternal mental health, childhood trauma, career, depression, adolescent issues, couple and relationship conflicts.

Hypnotherapy
Hypnotherapy can be used to treat stress, anxiety, phobias, substance abuse, sexual dysfunction, undesirable behaviors and negative habits such as smoking and emotional eating. Hypnotherapy also helps with pain management and relaxation. Guided hypnotherapy helps to focus inward and facilitate connection to inner resources which further helps to make necessary changes.
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  Brainspotting
 “Where you look affects how you feel”. BSP helps to access, process, and overcome negative emotions and traumatic experiences including psychologically induced physical pain. BSP is stimulated by eye movements and biolateral sound. It bypasses the conscious, neocortical thinking to access the deeper, subcortical emotional and physical parts of the brain. It taps into the body’s natural process of self-scanning and self-healing ability. BSP benefits PTSD, trauma, and enhances creativity.

Dance & Movement
D&M is a form of expressive art that supports intellectual, emotional, and other functions of the body. It looks for the correlation between the movement and emotions. It helps the body and the mind to get “unstuck”. D&M helps with social connection, improve communication by translating verbal and non-verbal language, mood management, self-esteem and positive body image.